Considering the various options for fitness tracker like Garmin, Fitbit, Samsung and Huawei, we present a guide to pick the best one for each user.
In order to keep a close track into your health you must own the precise best fitness tracker which can provide you and easy way to understand it and monitoring it while you are exercising (swimming, running, etc.), following this direction, the right way to pick the best fitness tracker is recognizing the necessary features and the proper design.
The right features
Nowadays, fitness trackers can include up to eleven sensors for tasks like tracking your heart rate, your steps and even the level of sunlight to remember you to put on sunblock. Containing as many sensors can give a more accurate and detailed data but at the same time decreases the duration of the battery, that’s the reason why you must have a clear idea of the functions you need.
1. Built-in GPS
The built-in GPS works efficiently (tracking the distance) while the connection doesn’t drop, right now almost all the devices in the market are available to be paired to your smartphone in order to make use of its GPS, this characteristic is very useful but if you jog or cycle the best choice is built-in GPS.
2. Calorie burn
The optimum way to estimate the calories you burn depends on how well the algorithm built-in in the device functions, all the models generally loop in the heart-rate data to make a better estimation of the burned calories but this doesn’t guarantee an exact interpretation of the calorie-burn data.
Finding a fitness tracker with music management is very rare, but if you wish to listen to your favorites songs while you run or exercise, the right choice is to buy a device with built-in storage in order to play your tunes, a pair of Bluetooth headphones is a must.
4. Water resilience
There are two important valuation aspects that matters in water resilience , the first is the ATM rating, which represents how much pressure of water can resist the watch, for example a 1 ATM rating means the device can resist up to 10 meters of pressure or higher, the second is the IP rating which represents the deepness the fitness tracker can be immersed, for example an IP68 rating means the device is apt to resist a depth of ten meters or more for a specific lapse of time.
5. Sleep monitoring
Most people want to know the right time to set their alarm to wake up and that’s what a smart alarm does, first, it keeps an eye into your way of sleeping, this includes the motion sensing in order to see if there’s disturbance, also it measures REM, light and deep sleep, finally after the examination it picks the optimal time in your sleep cycle to set your alarm.
6. Heart rate monitoring
This one is a must, it will measure the heart rate during the day and make reports about the average, the peaks and troughs, this characteristic is very useful when it comes to tracking the progresses on your exercises. A plus of this option is that you can monitor the VO2 max which is the maximum rate of oxygen consumption, very useful for athletes preparing for an important event or climbers.
7. Step tracking
One of the most basic ones is the pedometer which is available in all fitness tracker, this feature will count your footsteps and is able to measure the distance (estimating the stride length).
8. Third party apps
There are a variety of fitness apps already, if you use any of them (like Map My Run), don’t worry about losing your data or in-depth analysis this apps offer because fitness trackers are compatible with them, giving you the option to sync the data.
Are the batteries long lasting?
The most common complaint from tech device users is related to the battery life, it can be a little troublesome have to recharge frequently your device, in this aspect fitness trackers are superior to smartwatches as result of their lack of large screen.
The average fitness tracker owns a battery that can last between a few days to a couple of weeks thanks to their coin-cell batteries which makes them perform like a watch meanwhile smartwatches have to be recharged every day.
Can I trust their accuracy?
If you are taking your routine of exercises seriously then accuracy is the most important aspect, in this article several traits are evaluated, like step measure, heart rate, distance, etc. You need to take this characteristic into account if you want to see whether or not you are making some progress.
Are they expensive?
Fitness trackers price vary from 15 euros to 250 euros, you can find some great budget friendly options as well as some luxurious devices, is up to your taste and financial state.